The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Weight loss injections are set to be more widely available on the NHS for free as part of a 10-year plan for the health ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

After spending a year as a vegan, Lizzo explained that her current routine is more about balance and listening to her body ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Lizzo is opening up about the lifestyle overhaul that helped her hit her health goals — and why she's never felt better. In ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

You likely pay thousands of dollars into your health insurance plan every year. But are you taking full advantage of the ...