Weight loss injections are set to be more widely available on the NHS for free as part of a 10-year plan for the health ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

After spending a year as a vegan, Lizzo explained that her current routine is more about balance and listening to her body ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

BRITS are about to see their beloved NHS transformed into the ‘Neighbourhood Health Service’ as part of the Government’s long ...