The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

healthy diet can lead to weight loss and help you prevent disease. If you stick to the plan, you will lose weight and become healthier at the same time. Including exercise as part of the diet is ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...