This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance ... Special 'Skinny Genes' Double Weight Loss Oct. 9, 2024 — The secret to losing weight could ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...