Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Childhood obesity is on the rise in the US, with the CDC estimating approximately 1 in 5 children are living with obesity. 1 ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Having a difficult time incorporating a new habit? Stack it with other habits you already have. Want to eat healthier but ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Only Hong Kong enjoys a longer life expectancy than Macau, so what’s the secret? Less oil, less salt and plenty of exercise, ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...