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来自MSN
19 分钟
The one type of food you need more of, according to a leading nutritionist
In a world saturated with dietary fads and wellness trends, it’s easy to feel overwhelmed by conflicting advice. Every week, ...
来自MSN
21 分钟
Cristiano Ronaldo's Diet: The Secret Sauce to His On-Field Success
Even at 39, Cristiano Ronaldo remains a football icon, thanks to a diet anyone can follow. Discover how his food choices keep ...
26 分钟
I don't eat ultra-processed food — this healthy breakfast with no sugar changed everything
Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.
studyfinds
1 小时
Halloween candy binges can overload your gut health – How to avoid spooking your microbiome
Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...
2 小时
Why do people in Macau live longer than nearly everywhere else in the world?
Only Hong Kong enjoys a longer life expectancy than Macau, so what’s the secret? Less oil, less salt and plenty of exercise, ...
3 小时
Tim Spector says 'don't eat' between these hours for a healthy gut and immune system
An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...
3 小时
I don't eat ultra-processed food — this is my healthy breakfast with no sugar
Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...
3 小时
9 health benefits of almonds, walnuts: Best superfoods in your diet
Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...
4 小时
Professor Tim Spector says protein-packed freezer food can reduce inflammation and weight gain
The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...
CNET
4 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
4 小时
How To Make America Healthy Again
A coalition of wellness influencers has endorsed Donald Trump, hoping he can dismantle the corporate stranglehold of the food ...
6 小时
How ultra-processed dog food could be making your pet sick: When her beloved Monty fell ill ...
Monty is so special to Georgia, who made her name on Made In Chelsea, that she credits him with 'changing her life'. So one ...
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