In a world saturated with dietary fads and wellness trends, it’s easy to feel overwhelmed by conflicting advice. Every week, ...

Even at 39, Cristiano Ronaldo remains a football icon, thanks to a diet anyone can follow. Discover how his food choices keep ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Only Hong Kong enjoys a longer life expectancy than Macau, so what’s the secret? Less oil, less salt and plenty of exercise, ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A coalition of wellness influencers has endorsed Donald Trump, hoping he can dismantle the corporate stranglehold of the food ...

Monty is so special to Georgia, who made her name on Made In Chelsea, that she credits him with 'changing her life'. So one ...