For the first time in U.S. history, dietary guidelines are going to recommend that people favor plant-based protein over ...

Gone are the days of swinging by the local milk bar and picking up a bottle of milk and loaf of bread. Nowadays, most Australians shop at supermarkets where over half of the packaged foods on the ...

Protein can help rebuild muscle after a workout, but if you're reaching for a protein bar, it's always a good idea to check ...

It has universal health care, lower disease rates and higher life expectancy than the U.S. — at a fraction of the cost.

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use them to help you rest better.

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...

Dr. Saurabh Sethi suggests incorporating antioxidant-rich foods to combat fatty liver disease, a condition often linked to ...

With a three-hour set list and an unmatched stage presence, Taylor Swift's performance during the Eras Tour has left fans and ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

Ultra-processed foods are everywhere, in virtually every supermarket aisle and high street food shop. But there are some that ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...