Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Not only sugar, but foods with high carbohydrates can impact blood sugar levels. People with diabetes should avoid following foods to prevent adverse effects.

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Eating healthy at the office can be a real challenge, especially when temptations and less healthy options are easily ...

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.

People with Type 2 diabetes taking semaglutide appeared to have a significantly lower risk of developing Alzheimer's compared ...

Childhood obesity is on the rise in the US, with the CDC estimating approximately 1 in 5 children are living with obesity. 1 ...

Even just 30 minutes of light exercise can help lower your risk. Eating more fruits, vegetables, and whole grains is an ...