Nutritionist Emily English, known as Em the Nutritionist, shared the biggest misconceptions people make around nutrition, ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Eating later breakfasts are tied to depression, fatigue, and shorter survival in aging adults. Consistent mealtimes could ...

Blueberries: The Underrated Superfuel When it comes to athletic performance and recovery, most people think of protein shakes, electrolytes, and a banana or tw ...

Announcing Giorgio Armani's death at age 91, his company said that he "worked until his final days." He had a basic daily ...

You brush twice daily, floss religiously and see your dentist every six months. But what if these acts of oral hygiene are ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.