Renowned cardiologist Dr Sudhanshu Rai has shared a simple 21-day routine that can lower high blood pressure naturally ...

You brush twice daily, floss and see a dentist. What if these acts of oral hygiene are quietly contributing a pressing ...

Bollywood actress Alaya F has taken on the viral ‘75 Hard’ challenge, a strict routine designed to boost physical and mental ...

We all have routines we think are “no big deal”, staying up late snacking, skipping breakfast, sipping tea with every meal, ...

What happens in your body when you startb chewing elichi ke patte daily on an empty stomach? Check out the top 10 medicinal ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

Today favors patience and focused effort, encouraging order in scattered areas of life. In love, nurture connections through ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

From personal hygiene tools to water bottles, if you see these things in a woman's car, you know she takes excellent care of ...

Over 6.5 million Brits are grappling with gut issues. Symptoms ranging from bloating and cramps to emergency loo dashes and ...

With morning tea, afternoon coffee, and evening soft drinks becoming routine, stains have become inevitable for many.