Reducing food waste and promoting healthy and low carbon diets, high in seasonal fruit and vegetables ... Speech and language therapists can provide recommendations to ensure safe swallowing and to ...

April Benshosan is a writer, editor, and content strategist who covers all things health, nutrition, fitness, and wellness. She holds a Master's degree in Publishing, and her work has been featured in ...

Even if your food’s packaging says it’s lower fat, you might want to check its nutrition label ... It might also help you sleep better. Having a healthy weight can give you more energy. More than 3 in ...

You also increase your risk of getting skin cancer. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a ...