Cottage cheese is a nutrient-dense food, rich in high-quality protein and calcium, making it excellent for muscle growth and ...

Many people today struggle to eat enough vegetables because of busy lifestyles, the convenience of processed foods, and a ...

A dermatologist is a medical doctor who specializes in treating the skin, hair, and nails. Dermatologists care for people of all ages. Making healthy choices: Taking good care of your health can ...

April Benshosan is a writer, editor, and content strategist who covers all things health, nutrition, fitness, and wellness. She holds a Master's degree in Publishing, and her work has been featured in ...

In fact, some research shows that carbs are one of the most satisfying foods to eat—meaning we feel more content at the end ...

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

Alex Angove-Plumb worked at CHOICE from 2018 to 2024 as a technology content producer, sharing his passion for technology and helping consumers navigate the sometimes confusing tech world. Prior to ...

If you’re an experienced vitamin C serum user and are ready to take things to the next level, Medik8’s serum is one you ...

I'm a content creator and marketer here at CHOICE – which basically just means that I write stuff. CHOICE's testing is so comprehensive that we publish vast amounts of data on all the products we test ...