In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

When it comes to pairing wine with healthy meals, it’s all about ... moderation and making smart choices. Opt for lighter ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Most people don't associate Carl's Jr. with healthy fast-food choices, but this chain offers a couple of high-protein menu options that are low in calories and saturated fat. The Carl's Jr. BBQ ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Healthy fast food does exist, and you can find it at Picnic. There are two sites - Smithdown Road and the recently opened ...

Although many fast food choices are incredibly high in calories, sodium, and saturated fat ... And to help you make the best choice, we asked registered dietitians for their expert opinions on which ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

We’re truly spoiled for choice when it comes to healthy meal deliveries in Dubai ... Hitting your healthy eating goals can be tricky but Low Calories is a meal plan to help. When you start the meal ...