In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Try 17 refreshing salad recipes that make healthy eating a breeze, with fresh flavors and simple prep for a nutritious ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.

including food, equipment and staff, is also essential. Nutrition education must be expanded, not just for youth but for ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Other days, just a small bag of gummy bears from the gas station will do the trick. Speaking of junk food, I found that ...

As a dietitian, I believe fast food can still have a place in your diet on those unplanned days—because eating something is always better than going hungry. And to help you make the best choice, we ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...