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1 小时
Cardiologist says eating egg whites is ‘not good for you’; why other experts disagree
As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...
MUI FITNESS US (English) on MSN
9 小时
Daily Green Apple Benefits: Nutritional Properties and Health Advantages
Green apples are packed with fiber, antioxidants, and vitamins. Adding them to your daily diet can boost digestion, help manage weight, and improve heart health. Discover how this tasty fruit can ...
CNET
16 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
ourdebtfreefamily
23 小时
6 Unhealthiest Meals You Can Order in Restaurants
With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...
1 天
Are almonds or walnuts healthier? Dietitian reveals which is best for weight loss and protein
Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...
Onlymyhealth
1 天
Dry Fruits For Diwali Gift 2024: Expert Reveals Why Dry Fruits Are The Perfect Choice
Dry fruits are a healthy alternative to sugary treats making them a perfect Diwali gift Heres why dry fruits are great for ...
1 天
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ...
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
1 天
Dietician says eating eggs daily can prevent weight gain and lower dementia risk
Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...
1 天
Fitness fan says healthy £30 Lidl shop will last all week –not everyone's convinced
Alfie Evans, who posts on TikTok under username @aefitnesstok, shared a video about a '£30 Lidl shop you need to drop that ...
Onlymyhealth
1 天
Gift Health This Festive Season: Expert Reveals Why Dry Fruits Are The Perfect Choice
Dry fruits can be a delightful alternative to traditional sugary treats as they are packed with nutrients and health benefits ...
juliescafebakery
2 天
Healthy Mexican Recipes You Have to Try!
If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...
2 天
10 Healthiest Starbucks Breakfast Orders, According to Dietitians
Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...
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