Unhealthiest Meals You Can Order in Restaurants Dining out is often a chance to indulge in delicious food, but some menu ...

Breakfast at Wawa? Oh yes, you might be surprised, but this dietitian agrees with your idea. It’s quick and convenient, but ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

For example, an Aloha Chocolate Chip Cookie Dough protein bar contains 240 calories and packs 14 g of protein. Though protein bars can be a healthy choice ... post-meal blood sugar levels and ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Then, check out these 60 Low-Calorie Fast-Food Meals Under 500 Calories. One of the many great things about ... Panera has plenty of healthy options, but not all of their menu items are good for you ...

That being said, this amount is right in the middle for the majority of adults to maintain a healthy weight. Read on to find out if a 2,000-calorie meal plan is the right fit for your weight loss ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

To maintain a healthy weight, the NHS says you need to balance the number of calories you consume through food and drink with ... olive oil and spices of your choice and roast them in the oven ...

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...