Try 17 refreshing salad recipes that make healthy eating a breeze, with fresh flavors and simple prep for a nutritious ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals including calcium, riboflavin and vitamins B12, A and D." The spokesperson also ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...