Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Try 17 refreshing salad recipes that make healthy eating a breeze, with fresh flavors and simple prep for a nutritious ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...

Understanding the importance of a balanced diet using tools like MyPlate, and making healthy choices, is critical to ...

He identified the growing reliance on ready-made meals and dining out--driven by media targeting children--as a major risk to future generations. He advised establishing a healthy diet at home, ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

The Blue Zones Project Grocery Store Pledge includes ways to encourage customers to purchase healthier items in the store ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

VERMONT – Older adults looking to stretch their budgets while supporting local restaurants are in luck. Age Well’s Restaurant ...