A weight loss coach has said that while eating chicken can be good for losing weight, there's one mistake many of us make ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

A weight loss coach has claimed there's one common 'mistake' people make when cooking chicken - and it could be stopping you ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

When Gemma Prosser's sister died from a cardiac arrest she adopted her nieces, and wanting to be healthy for them achieved a ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...