The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Anti-ageing techniques should be more than skin-deep. Here’s how to slow down the body’s natural maturing process and lower ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...