Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

A tablespoon of honey contains 64 calories, 17 grams of carbohydrates, 17 grams of sugar and 0.1 gram of protein ... Regular ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...