Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Ditch the overly processed loaves—these healthier bread picks are backed by nutrition pros and taste great too.

WorldAtlas ranked the 10 most unhealthy fast food restaurants in the US. Georgia's own Chick-fil-A made the list. Where do ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.