When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Consuming chips daily poses significant health risks, including weight gain due to high calorie content and elevated blood pressure from excessive sod ...

When student were to stroll through Queen’s campus between classes, familiar signs come into view: Tim Hortons in the Queen’s Centre and Biosciences Complex, a Pizza Pizza in the Student Centre, and ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for fueling digestive health, weight-related goals, bone health and even support your ...

Ultra-processed foods have become a primary scapegoat for nearly every conceivable health problem. When researchers cannot ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Travis Masterson, PhD, and Daisuke Hayashi, MS, about the science behind ...

We are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...