Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

When student were to stroll through Queen’s campus between classes, familiar signs come into view: Tim Hortons in the Queen’s Centre and Biosciences Complex, a Pizza Pizza in the Student Centre, and ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Eating healthy is becoming more popular every day, and more people are realizing just how much processed food can jeopardize ...

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

Worldwide, school-going children who are obese now outnumber those who are underweight, said a Unicef report released earlier ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Ultra-processed foods have become a primary scapegoat for nearly every conceivable health problem. When researchers cannot ...