Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet ...

When student were to stroll through Queen’s campus between classes, familiar signs come into view: Tim Hortons in the Queen’s Centre and Biosciences Complex, a Pizza Pizza in the Student Centre, and ...

Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

Worldwide, school-going children who are obese now outnumber those who are underweight, said a Unicef report released earlier ...

Nutritionist Lovneet Batra has listed five diet mistakes women often make, and simple fixes to get back on track.

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Below are some sauces that can naturally help boost your metabolism. Hot sauce is one of the most effective sauces for revving up metabolism. Its main ingredient, chili peppers, contains capsaicin, a ...

Fasting during Navaratri needs careful planning for diabetics: Jamshedpur's Dr. Ram Kumar | Top News | The Avenue Mail ...

Monsoon doesn’t have to mean a dull or restricted diet. With the right choices, you can turn this season into an opportunity ...

A new study in The BMJ warns that frequent consumption of fried potato products like French fries and chips can significantly increase the risk of type 2 diabetes, along with high blood pressure, ...