Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Many of us grew up with the idea that we should clear our plates, but that habit may not serve us well as adults, especially ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

How many calories should you burn to lose weight ... with a professional before doing so. Losing weight in a healthy and sustainable way is essential for meeting your goals.

(Web Desk) - Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in ...