Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Many of us grew up with the idea that we should clear our plates, but that habit may not serve us well as adults, especially ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

I want to be the healthiest version of myself,” the ‘Drew Barrymore Show’ cohost tells PEOPLE Not long after his mother died ...

How many calories should you burn to lose weight ... with a professional before doing so. Losing weight in a healthy and sustainable way is essential for meeting your goals.

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...