May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says.

Yogurt is a great food for heart health, gut health, ... Eating yogurt is associated with lower blood pressure, Susie says, and some types of yogurt can be helpful for managing your weight.

In fact, when TODAY.com asked 17 health professionals for their favorite breakfasts, many of the neurologists, oncologists and dentists we spoke to said they eat Greek yogurt regularly.

Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says.

IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly.You're not wrong for doing so—it packs protein, probiotics, and healthy fats all in one ...

In fact, when TODAY.com asked 17 health professionals for their favorite breakfasts, many of the neurologists, oncologists and dentists we spoke to said they eat Greek yogurt regularly.

It’s the cream of the crop. Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global ...

The 10 Healthiest Yogurt Brands Grace Cary - Getty Images IF YOU'RE TRYING to eat better , yogurt may be one of the items you load into your grocery cart regularly.