The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

What isn’t discussed as often is the role that diet plays in keeping your muscles in good shape. “You can’t get stronger ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

When Jasmine Sheffield was told to use Greek yogurt in a dumpling recipe, she was skeptical. Her concerns dissipated after ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.

The hilarious video has almost 200,000 views in just 24 hours—with many users saying their dog does the same thing.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

According to the most recent data available, eating yogurt was associated with a lower body weight, less weight gain over time, and a smaller waist circumference compared with non–yogurt eaters. [5] ...