The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory ...

Harvard-trained gut expert Dr. Trisha Pasricha shares 10 science-backed tips to improve gut health, simple, practical changes ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Whether you're trying to beat the clock or with some time to kill, Logan Airport has plenty of healthy, delicious options to ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Dr. Stephen Cook lists from the Nationwide Children's Hospital lists tips to help kids embrace healthy foods and ensure they ...