Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

So, let us tell you a few healthy ways to add rice in your diet. Why do people avoid rice on a diet? There can be many reasons why rice is avoided in a diet. “White rice is calorie-dense and high in ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Health experts suggest various alternatives to white rice that can aid in weight loss and provide additional health benefits.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...