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Nutritional rehabilitation centres in various districts have gone without therapeutic milk formulas and fortified flour for months, and caregivers have been relying on improvised substitutes.

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You can use this as a substitute for cow milk while giving them cereal in the morning. 7.Goat milk Goat milk does contain more calcium, vitamin B6, vitamin A and potassium than cow milk.

Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons, as some are higher in protein, heart-healthy fats, or calcium.

Food Focus Full-fat milk is back and it could be healthier than oat, soya and low-fat alternatives Once scorned for its fat content, cow’s milk is making a comeback – full-fat and proud.

Camel milk has slightly more water at 87-90 per cent, a protein content that varies from 2.15 to 4.90 per cent, 1.2 to 4.5 per cent fat, and 3.5-4.5 per cent lactose.

Oat milk tends to be higher in carbohydrates than other plant-based milk alternatives, which may concern individuals with diabetes or those focused on managing their blood sugar levels.