For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Medically reviewed by Jamie Johnson, RDN Whether you want to give up coffee altogether or just cut back, you can choose ...

Goat milk is said to be an excellent substitute for cow milk. Here are 7 health benefits of consuming goat milk.

Alt dairy has seen better days as consumers have pulled back from the category. But in every challenge lies an opportunity, ...

From sardines to sweet potato, try these simple meal toppers to make dry dog food tastier, healthier, and more appealing for ...

Fudge is usually known as a decadent, sugary treat, but not all fudge has to be loaded with empty calories. With thoughtful ingredients, some varieties of fudge can actually be much healthier while ...

New figures from Oddlygood have found that over half (53%) of consumers who have stopped drinking plant-based milk in the ...

RFK Jr.'s Make America Healthy Again commission was to change the 'broken food pyramid' and bring back whole milk. Is a comeback long overdue?

Replacing sugar in tea with natural sweeteners like honey, jaggery, or dry fruits can boost health while keeping taste intact ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.