Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons, as some are higher in protein, heart-healthy fats, or calcium.

Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons, as some are higher in protein, heart-healthy fats, or calcium.

You can use this as a substitute for cow milk while giving them cereal in the morning. 7.Goat milk Goat milk does contain more calcium, vitamin B6, vitamin A and potassium than cow milk.

USA (CAGR: 6.3%) Growth is spurred by rising health consciousness and widespread adoption of plant-based diets. Coconut milk ...

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...

This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...

With its creamy consistency, oat milk is an optimal dairy milk substitute in baked goods, soups, lattes and more. This plant-based milk has more carbohydrates than other options, Terry says, which ...

Cow’s milk is one of the only complete proteins, which means it contains all nine essential amino acids that we are unable to ...

According to Future Market Insights, the global soy milk market is set to explode from USD 7,441.3 million in 2025 to USD ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Rude Health's unsweetened organic hazelnut drink had the highest calories per 100ml of any of the milk alternatives we looked at. Summary: Like almond milk, hazelnut milk is not a good nutritional ...