“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

RFK Jr.'s Make America Healthy Again commission was to change the 'broken food pyramid' and bring back whole milk. Is a comeback long overdue?

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Milk is beneficial for bones and teeth, but it is not suitable for some people. Learn which people should avoid drinking milk ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

A new MAHA health strategy for kids aims to bring back whole milk in schools and sets out over 120 reforms, covering areas ...