E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

To raise awareness of the pervasiveness of plastic pollution and drive public action to address it, WWF released a new video ...

But how well the nutrients get absorbed, depends on how you eat kale. Know the healthiest ... which can support heart health by reducing inflammation and lowering levels of cholesterol. So, including ...

Dark chocolate has been linked to increased serotonin levels which may help elevate your mood. Melt it into coffee or just enjoy a small piece as an after-dinner treat. A good source of this omega ...

Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely produce—may allow us to feel full sooner, and avoid other less-healthy foods that may lead ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

and support collagen formation to maintain skin health. Mangos are also rich in fiber to help with weight management. A study published in The Journal of Nutrition and Food Sciences reported that ...

Polyphenols are plant compounds that are largely beneficial to your health. They’re naturally found in plant-based foods like ... of beneficial bacteria in your GI tract while limiting the growth of ...

While there may be no instant or perceivable effect on our health, the adverse consequences of lacking organic foods on our tables are being piled up for the future. If you would like to avoid the ...