Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Eating chocolate could make your heart healthier, according to a mounting body of evidence. Bioactive compounds found in ...

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

Every day, about 1 in 5 children in the Ozarks are facing hunger. This week, we’re highlighting Ozarks Food Harvest, a ...

Consumer Reports is helping to make sure that the food you eat is safe and healthy, and that you have the information you need to make the best food choices. Consumer Reports' tests have found that ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

To raise awareness of the pervasiveness of plastic pollution and drive public action to address it, WWF released a new video ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...