Takeshi Nikawa is a professor in the Department of Nutritional Physiology, Institute of Biomedical Sciences, Tokushima University Graduate School, Tokushima, Japan, and chief director of the Institute ...

Fruit and vegetables have long been hailed as some of the healthiest foods on the planet, but don't overlook fish; it's a titan of nutrition, boasting plenty of protein, omega-3s, and essential ...