Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

most cheeses are nutritious and may benefit your health in several ways. Research shows that people who eat cheese are less likely to develop heart disease and stroke and are less likely to die ...

However, to get the most health-related impact from cheese ... For instance, Kullab recommends eating cottage cheese and ricotta cheese, both of which offer protein and are available in less ...

"The mould in the cheese offers some potential health benefits ... and the cheese has a lovely crumbly texture and is creamy to eat. "Considering the fat levels, this is a danger zone cheese ...

They then divided the adults into three groups; the first were asked to eat 80g of regular ... scientists soon discovered that the health of the full-fat cheese-guzzlers had actually improved.

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

The USDA says about 90% of Americans don't get enough dairy per day. Melgeorge Anderson says calcium is particularly important for younger kids and older adults to strengthen bones. Mitch Wildermuth, ...

However, cheese also tends to have a high protein and calcium content, and can play an important role in a healthy diet. Don’t despair, though, as there are plenty of healthier options you can swap ...

Eating cheese regularly may reduce the risk of sleep apnoea by nearly a third, according to a study involving 400,000 Brits. Cheese contains essential nutrients and can improve health, but ...