The healthiest cheese tends to be low-fat, high-protein, and rich in minerals. Read on for 7 of the healthiest cheeses ...

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese with ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Cottage cheese is rich in protein, but it also contains calcium, vitamin B12 and other micronutrients - iStockphoto Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit ...

While both of these breakfast options offer some heart-protective benefits, you may consider reaching for cottage cheese if ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating cheese could make your stomach turn if you have ...