These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose weight, including cottage cheese.

Finding high-protein breakfasts that support weight loss without relying on oats can be a challenge. However, there are ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

Can help with weight loss: The high protein content and low calorie count can aid with weight management, as protein can promote satiety and potentially lower overall calorie consumption. Promotes ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Want a refreshing and light snack for summer? Try this Madhuri Dixit's watermelon and feta cheese salad. It helps keep your body cool and hydrated. Four cups diced Watermelon, one cup diced Muskmelon, ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting digestion and metabolism and helps in weight loss. Here’s how they help ...