These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Finding high-protein breakfasts that support weight loss without relying on oats can be a challenge. However, there are ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Cheese comes in hundreds of varieties and flavors and have different nutritional benefits. Learn about 9 of the healthiest types.

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

Want a refreshing and light snack for summer? Try this Madhuri Dixit's watermelon and feta cheese salad. It helps keep your body cool and hydrated. Four cups diced Watermelon, one cup diced Muskmelon, ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Lizzo is still enjoying foods like turkey meatloaf after showing off her massive weight loss in a bikini that stunned fans.

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie ...

Cheese has a large fan base due to its exquisite taste and ability to enhance the flavor of any dish. However, because cheese contains a significant number of calories, it has also earned a reputation ...