When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies ...

One of the most powerful ingredients you can incorporate into your diet during a weight loss journey is cottage cheese, as it’s packed with protein and super versatile. If you’re looking to enjoy a ...

You've probably heard that protein is queen when it comes to keeping you full and satisfied all day. But it doesn't get the job completely done without the help of its trusty sidekick macronutrients: ...

Chick-fil-A is one of today’s most popular restaurants, as not only do they sell delicious food, but weight loss coaches and health experts have found ways to make some of their most popular items ...