Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Let's explore together the advantages and ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Say cheese, paneer lovers ... With the right approach, this humble dairy product can help you achieve your weight loss goals ...

People using weight loss drugs like Ozempic are saving hundreds of dollars on groceries each year, according to a new study.

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Texas testing found listeria in broccoli sold under Walmart’s Marketside brand and the California manufacturer has issued a “precautionary advisory” of the broccoli, which went to 20 states.

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...