Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Discover the surprising fat content in popular restaurant burgers and learn why they can be as unhealthy as eating four packs of bacon.

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Let's explore together the advantages and ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Say cheese, paneer lovers ... With the right approach, this humble dairy product can help you achieve your weight loss goals ...

People using weight loss drugs like Ozempic are saving hundreds of dollars on groceries each year, according to a new study.

SHOWING off her incredible body transformation, Love Island star Shaughna Phillips insists she would never resort to “quick ...

Data from recent research involving 400,000 participants revealed that eating cheese influenced 23 biomarkers linked to sleep apnea.

In 2025, the significance of nutrition in long-term health is emphasized, prioritizing essential nutrients through balanced ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...