For cheese enthusiasts on a weight loss journey, the good news is that not all cheeses are off-limits. According to leading ...

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...

For many, cheese is a beloved culinary staple, but its inclusion in a health-conscious diet often raises questions about fat, ...

The 46-year-old rocker, who dated Kate Moss for two years, has spent nearly the entirety of his adult life in the spotlight ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

You’ve probably heard about some of this year’s leading health trends. But there’s one worth talking about because it can cause more harm than good.

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

Amy Childs has revealed what she typically eats in a day as she shared her recent dinner plate on Instagram following her dramatic two stone weight loss.

More than half (54%) of Brits say they regularly wake up in the middle of the night – and then struggle to drift off again, it has emerged.

Want to lose weight the healthy way? Here are 12 nutritious and satisfying foods that can help curb cravings, balance your ...