Cheese often gets a bad reputation for being high in fat and calories, but there are some varieties that are packed with protein, calcium, and probiotics, making them a nutritious addition to your die ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Lizzo is still enjoying foods like turkey meatloaf after showing off her massive weight loss in a bikini that stunned fans.

The hilarious video has almost 200,000 views in just 24 hours—with many users saying their dog does the same thing.

The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!