You’ve probably heard about some of this year’s leading health trends. But there’s one worth talking about because it can cause more harm than good.

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

T he internet is going wild for a drive thru–inspired recipe that tastes like cheating, but helps women slim down like crazy.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

Amy Childs has revealed what she typically eats in a day as she shared her recent dinner plate on Instagram following her dramatic two stone weight loss.

More than half (54%) of Brits say they regularly wake up in the middle of the night – and then struggle to drift off again, it has emerged.

Weight loss is not about starving yourself. It’s about eating foods that nourish your body while keeping you feeling ...

Twenty-three prescriptions for weight loss drugs have been issued on the island in the past year. Health minister Claire ...

Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...