Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

Dietitian Emma Shafqat, of Dietitian With a Difference, says: "Cheese is a great source of protein, calcium and vitamin B12, supporting muscle function and bone health. "However, its high fat and ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

(Getty Images) However, cheese also tends to have a high protein and calcium content, and can play an important role in a healthy diet. Don’t despair, though, as there are plenty of healthier ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...