Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

If you need a new protein-packed snack or breakfast, these cranberry breakfast bars are quick and easy to make and taste ...

A health coach has named some of the foods she wouldn't pick up in the weekly shop, as somebody who avoids ultra-processed ...

The High School Ballynahinch, in Co. Down, has been one of 19 in Northern Ireland benefitting from the Tesco Fruit & Veg for Schools scheme that launched last October.

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Some can’t resist putting their own spin on the timeworn fave — Sophina Uong, chef/co-owner at Mister Mao in New Orleans, ...

DAAVAT breakfast naan and akuri eggs are proving to be a hot choice among guests at an Indian restaurant in Crudwell.

When my youngest daughter left for college last year, so did my most trusty dining partner-in-crime. And while I miss our restaurant adventures, empty nesting has allowed me to rediscover the very ...

Barfresh Food Group Inc. (the “Company” or “Barfresh”) (Nasdaq: BRFH), a provider of frozen, ready-to-blend and ready-to-drink beverages, today announced multiple new ...

These delicious and popular breakfast recipes, like sheet-pan quiche and baked oats, are the perfect option to beat the chill ...