With more than 40 restaurants and food trucks serving their fare at Taste of Buffalo, it can be hard to choose what to eat.

The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

How to Avoid: If you're craving something sweet, opt for seasonal berries like strawberries, blueberries, and raspberries which contain antioxidants and vitamins that are excellent for skin health.

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — with a focus on nutrition, clean ingredients and community wellness.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Experts say restricting food options by banning artificial dyes is not the best way to improve nutrition, especially in rural ...

If you are what you eat, this might make you hungrier for foods that are bright in every sense. Research has shown that living, vibrant foods can slow down aging at a cellular level; while fruits and ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.