These Mediterranean diet lunch recipes, like tuna melts and chickpea salads, are easy and satisfying—plus they contain no ...

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even small cutbacks will benefit your health.

Calamari’s Squid Row isn’t just another restaurant with a clever name – it’s home to a prime rib melt that has developed its own fan club, complete with secret handshakes and membership cards. Okay, I ...

Healthy eating doesn’t need to mean endless chopping, complicated recipes, or scouring specialty stores for niche ingredients ...

During the 20th century, casseroles allowed home chefs to make the most out of leftovers with minimal hassle. But these ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include ...

Older adults who follow high-quality diets rich in vegetables, fruits, whole grains, nuts, legumes, and unsaturated fats ...

Chronic inflammation is linked to a range of conditions including heart disease, cancer, and dementia. Eating a Mediterranean ...