When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

This is the simplest and healthiest oatmeal bread recipe that requires no flour, no oil, and absolutely no baking knowledge!

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Artisan bread sent to thousands of stores has been recalled in the US over an undeclared allergen that can cause ...

The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.