Mental health is vital to wellness but often overlooked. Recognising signs like sadness, sleep changes, withdrawal, poor ...

The beginning of a new year is an optimal time for rethinking old habits and establishing new ones - so how can we get ahead ...

The Garmin Venu 3S is svelte and feature-packed, with health and activity tracking features that really puts it above others ...

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

Dayton will receive a $1,000 grant for the Dayton MLK Day service project.State Rep. Desiree Tims (D-Dayton) announced the ...

Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

BUNKER HILL – "Doctors on Call," a trusted local production of Smoky Hills PBS, is excited to announce its next episode, ...

A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak in some ...

However, there were differences in the mental health of Americans in different regions. The South and Midwest rated their ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...