As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

(Family Features) As the colder winter weather settles in, rates of respiratory illnesses like flu, COVID-19 and RSV can rise. These infections pose higher risks for older adults and can cause severe ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

This 20-minute workout using the rowing machine for seniors is low-impact and has many health benefits. Plus, learn proper ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...

Please provide your email address to receive an email when new articles are posted on . Trials assessing DPP-IV inhibitors, SGLT2 inhibitors and GLP-1s found no increased CV risk for older adults.

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...