As the colder winter weather settles in, rates of respiratory illnesses like flu, COVID-19 and RSV can rise. These infections pose higher risks for older adults and can cause severe illness and ...
So here are 25 tips for 2025, curated by The Telegraph’s health team and sourced from trusted experts, to try for just five minutes each day. Give them a go and you might well transform your ...
To counsel the general public, the specialists shared tips from the Mental Health Foundation, a United Kingdom-based charity dedicated to research, development and promotion of new ways to ...
Best Amino Acid Supplements for Older Adults As we age, our bodies naturally begin to lose muscle mass and function. This can lead to a variety of health problems, including decreased mobility and ...